Kinesiology can help babies children and adults suffering from a range of conditions; from migraines, fears and phobias, back pain, gut issues, memory and focus to hormonal issues for (men and women).

Guided by your body's inner wisdom, kinesiology uses gentle muscle testing (biofeedback) to help you reconnect with your body.

Your body knows the way. Wayfinding kinesiology helps you remember.

Sessions look at interconnected factors (the body, mind, biochemical factors, and emotions) and the effect on your current health and wellbeing.

Structure- muscles, bones and structure- how your body moves, are there any aches and pains?

Nutrition- using food diaries to look at the food that you eat, and how it is consumed- in a rush or calmly. What herbal teas or vitamin supplements you take. Water- how much water you drink.

Biochemical factors- are there any pollutants/ toxins, allergies or food intolerances effecting you- how we can help the body detoxify if needed.

Movement and exercise- how much and how often. Any there any areas of pain or discomfort?

Emotions- stress levels, what makes you happy, relaxed, what are you struggling with.

External factors- friends, family, work, leisure, relationships. What would you like to do more of, what areas would you like to improve on or change?

Gentle Kinesiology techniques are used in sessions. Kinesiology also uses a fusion of modalities. Incorporating a range of therapies from; music, colour, EFT (Emotional Freedom Technique or Tapping), breathwork, grounding exercises, gentle movement exercises, Bach flower remedies. These in combination all serve to help rebalance body and mind.

Kinesiology is unique in the way it can help with a range of physical and emotional issues.

For those new to kinesiology it can sound baffling- I know I have been there! You are welcome to contact me to discuss more, or book a taster session to see if it is right for you.

What makes Wisdom & Wayfinding Unique?

I aim to create a calming space, welcoming people of all ages, genders, identities, ethnic and cultural backgrounds. Any accessibility needs please let me know- whether its a preference or due to physical disabilities or neurodiversity.

I am definately not perfect- far from it!

I struggle to keep to routines, diets etc. Any recommendations can be tailored to what you want to do and feel is manageable.

Kinesiology Association 2026

'Kinesiology is a holistic, evidence-informed approach that explores how the body, mind, and emotions work together to support health and wellbeing.

Using gentle muscle testing, practitioners assess the body’s responses to different stimuli. These subtle changes in muscle tone can highlight areas of stress, imbalance, or disruption within the body’s systems.

By identifying what may be affecting balance and performance, Kinesiology helps to restore harmony, enhance resilience, and promote overall wellbeing.

As a professional discipline, Kinesiology integrates knowledge from anatomy, physiology, and complementary health sciences, providing a person-centred way to support health across all aspects of life.'

Kinesiologyassociation.org